* Scratch and Dent items are not eligible for returns or warranty claims.*
* Scratch and Dent Deal - item may have cosmetic damage and/or missing hardware *

The 4-pound Medicine Ball by Titan Fitness® is available to enhance your workout routine by developing core strength and improve coordination, balance, and endurance by doing simple, fun exercises. Examples of exercises that can be enhanced with medicine ball includes sit-ups, squats, lunges, and overhead presses. When working with a partner, you can do chest passes, overhead passes, and abdominal work through rotation variations. Med balls can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass, and improving hand-eye coordination. This 4-pound ball features a durable hard rubber shell with a single textured feel and is designed perfectly for throwing, slamming, and catching.